Your Voice; Your Power with Anika
From Curses to Healing: Veronica Barragan's Journey Through Kundalini Yoga
Join Anika Wilson and Veronica Barragan on "Your Voice; Your Power" as they delve deep into the tough, transformative world of generational curses and the path to healing. Discover empowering insights on how to break free from the chains of inherited trauma and reclaim your power.
- Exploring the root causes of generational trauma and its impact on mental and physical health.
- Veronica Barragan's personal journey from battling mental health issues and alcoholism to finding solace in Kundalini yoga and holistic therapies.
- The role of nervous system regulation, brain agility, and the potential of plant medicine in healing deeply rooted traumas.
- Importance of setting boundaries, embracing uncomfortable emotions, and making lifestyle changes for effective healing.
- How to address and heal trauma bonds through forgiveness and awareness to prevent them from passing down to future generations.
@yourvoiceyourpowerwithanika
Join Anika Wilson and Veronica Barragan on "Your Voice; Your Power" as they delve deep into the tough, transformative world of generational curses and the path to healing. Discover empowering insights on how to break free from the chains of inherited trauma and reclaim your power.
- Exploring the root causes of generational trauma and its impact on mental and physical health.
- Veronica Barragan's personal journey from battling mental health issues and alcoholism to finding solace in Kundalini yoga and holistic therapies.
- The role of nervous system regulation, brain agility, and the potential of plant medicine in healing deeply rooted traumas.
- Importance of setting boundaries, embracing uncomfortable emotions, and making lifestyle changes for effective healing.
- How to address and heal trauma bonds through forgiveness and awareness to prevent them from passing down to future generations.
@yourvoiceyourpowerwithanika